{"store":{"baseInfo":{"podcastTitle":"Mannspanelet","slug":"guggen","podcastDescription":"Mannspanelet består Gunnar Gundersen og Stine Sandnes. Gunnar er tobarnsfar, skilt og bosatt i Bærum med hus, båt og elektrisk bil. Stine Sandnes er panelets kvinnelige alibi med en imponerende CV som b.la inneholder en master i sosiologi og hun har skrevet teaterstykkene Mannemonologene og kvinnemonologne. Sammen dykker de ned i mannens kriker og kroker. Med seg på reisen har de med seg både kjente og ukjente kvinner og menn.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4271405/MannsPanelet-n_2_1_1_1__4tpxw4.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/4271405/MannsPanelet-n_2_1_1_1__4tpxw4_1200x628.jpg?s=978e97a21582b5ec5a57a85d368ae87f&e=jpg","podcastUrl":"https://guggen.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/guggen/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-c9tnv-412d2d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":157,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Guggen Media","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-c9tnv-412d2d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mannspanelet/id1452702588","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5Xzb73triVGWsaIeBqmznE","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/55784a42-e471-4dbf-ba6c-d1774fdb2f08","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/y8s8xn/MannsPanelet-n_1_4fea34a1-46b5-19f8-81c6-976483bff0e1.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/13rrpRtaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bzDalGT2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentContent":"

Mannspanelet

Mannspanelet består Gunnar Gundersen og Stine Sandnes. Gunnar er tobarnsfar, skilt og bosatt i Bærum med hus, båt og elektrisk bil. Stine Sandnes er panelets kvinnelige alibi med en imponerende CV som b.la inneholder en master i sosiologi og hun har skrevet teaterstykkene Mannemonologene og kvinnemonologne. Sammen dykker de ned i mannens kriker og kroker. Med seg på reisen har de med seg både kjente og ukjente kvinner og menn.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://guggen.podbean.com","apiCommonParams":{"t":"67418905","clientSignature":"a0ee6ad20650978f57f427ce384f24fb","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb13548503-vutgk","episode":{"id":"pb13548503","idTag":"vutgk","title":"Selvrealisering","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4271405/Skjermbilde_2020-01-09_kl_11_56_45_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog4271405/Skjermbilde_2020-01-09_kl_11_56_45_1200x628.jpg?s=a5af03f39e416f85be824848606df84a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4271405/Skjermbilde_2020-01-09_kl_11_56_45.png","previewContent":null,"content":"

Forrige uke snakket vi om forsetter og mål for det nye året. Da blir det naturlig å ta tråden videre med selvrealisering. Og hva er det egentlig? Og hvordan oppnår man i såfall det? Jan-Martin og Gunnar tar saken.

","publishTimestamp":1578606306,"duration":2448,"mediaUrl":"https://mcdn.podbean.com/mf/web/vvbir6/Selvrealisering_Mixdown_1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-vutgk-cebbd7","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-vutgk-cebbd7","transcriptUrl":null,"permalink":"/e/selvrealisering/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBCEBBD7VUTGK","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":346,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-vutgk-cebbd7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb13548503","idTag":"vutgk","title":"Selvrealisering","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4271405/Skjermbilde_2020-01-09_kl_11_56_45_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog4271405/Skjermbilde_2020-01-09_kl_11_56_45_1200x628.jpg?s=a5af03f39e416f85be824848606df84a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4271405/Skjermbilde_2020-01-09_kl_11_56_45.png","previewContent":null,"content":"

Selvrealisering

Comments (0)